HY5 Micronized Creatine Monohydrate + Taurine — Enhanced Hydration & Strength | 100g | 33 Servings
You're training hard, eating right — and still hitting a ceiling. The problem isn't effort.
It's cellular energy. ATP — adenosine triphosphate — is your body's primary energy currency for explosive, high-intensity efforts. During intense training, your muscles deplete phosphocreatine stores within seconds, leading to performance drops, fatigue, and slower recovery.
Most Indian active adults never replenish this system adequately through diet alone. You'd need to eat 1kg of red meat daily to match what 3g of supplemental creatine delivers — practically impossible.
HY5 pairs 2500mg of HyperPure 200 Mesh micronized creatine with 500mg of taurine — extending cellular hydration and supporting faster post-workout repair. Unflavoured. Stackable. Science-first.
Five ways it shows up in the gym.
Research-backed performance outcomes from consistent daily use — built for the gym regular, the athlete, and the supplement minimalist.
Explosive strength output
Creatine monohydrate replenishes phosphocreatine, supporting faster ATP regeneration during high-intensity sets — helping you push harder, for longer.
Creatine 2500mgCellular hydration support
Creatine draws water into muscle cells (volumization), while taurine supports osmotic regulation — promoting a fuller, better-hydrated muscle environment.
Creatine + TaurineAccelerated muscle repair
Taurine's antioxidant properties may help reduce exercise-induced oxidative stress, contributing to faster muscle recovery between training sessions.
Taurine 500mg200 mesh micronized purity
HyperPure 200 Mesh micronization means finer particle size — better mixability, smoother texture, and more consistent suspension in water versus regular creatine.
HyperPure 200 MeshClean unflavoured formula
Zero artificial colours, flavours, or sweeteners. Mix into water, juice, or your protein shake without affecting taste — stackable with any supplement protocol.
Zero AdditivesMost researched stack on earth
Creatine and taurine are the two most studied sports nutrition ingredients in scientific literature. Decades of peer-reviewed research, not marketing hype.
500+ StudiesExplosive strength output
Creatine monohydrate replenishes phosphocreatine, supporting faster ATP regeneration during high-intensity sets — helping you push harder, for longer.
Creatine 2500mgCellular hydration support
Creatine draws water into muscle cells (volumization), while taurine supports osmotic regulation — promoting a fuller, better-hydrated muscle environment.
Creatine + TaurineAccelerated muscle repair
Taurine's antioxidant properties may help reduce exercise-induced oxidative stress, contributing to faster muscle recovery between training sessions.
Taurine 500mg200 mesh micronized purity
HyperPure 200 Mesh micronization means finer particle size — better mixability, smoother texture, and more consistent suspension in water versus regular creatine.
HyperPure 200 MeshClean unflavoured formula
Zero artificial colours, flavours, or sweeteners. Mix into water, juice, or your protein shake without affecting taste — stackable with any supplement protocol.
Zero AdditivesMost researched stack on earth
Creatine and taurine are the two most studied sports nutrition ingredients in scientific literature. Decades of peer-reviewed research, not marketing hype.
500+ StudiesUnderstand what's actually in your scoop.
Two ingredients. Clinical doses. No fillers, no proprietary blends — every milligram accounted for.
Mechanism
Creatine is stored in skeletal muscle as phosphocreatine. During intense activity, phosphocreatine rapidly donates a phosphate group to ADP, regenerating ATP — the direct energy source for muscular contraction. Supplementation significantly increases muscle phosphocreatine stores beyond what diet alone achieves.
Why 200 Mesh, not standard creatine
Standard creatine is processed at 60–80 mesh — leaving gritty, poorly-soluble particles. Micronization to 200 mesh increases surface area dramatically, resulting in faster dissolution, no grittiness, and stable suspension in liquid. Same molecule, vastly better delivery.
Sourcing
HyperPure-grade creatine monohydrate, micronized to 200 mesh particle size (below 75 microns). Every batch HPLC-tested for creatine identity and assay before release.
Mechanism
Taurine is the most abundant intracellular free amino acid in skeletal muscle. It acts as an osmolyte — regulating cell volume and cellular hydration — and contributes antioxidant properties that may help mitigate exercise-induced oxidative damage. Complements creatine's volumization effect through osmotic regulation.
Why paired with creatine, not solo
Creatine drives water into cells (volumization); taurine complements this by supporting osmotic balance and cell membrane stability. Together they create a synergistic cellular hydration effect — neither ingredient achieves alone what they deliver in combination.
Sourcing
Nutraceutical-grade free-form taurine, synthetically derived (not animal-extracted), making the formula 100% vegetarian. Tested for purity and identity per batch.
Nutrition Facts
| Nutrient | Per 100g | Per Serving | % RDA |
|---|---|---|---|
| Energy | 0 kcal | 0 kcal | — |
| Protein | 0 g | 0 g | — |
| Carbohydrates | 0 g | 0 g | — |
| Total Fat | 0 g | 0 g | — |
| Creatine Monohydrate | 83.33 g | 2500 mg | ** |
| Taurine | 16.67 g | 500 mg | ** |
How HY5 compares to common creatine forms
| Attribute | Standard Creatine | Generic Creatine + Taurine | HY5 |
|---|---|---|---|
| Particle size (mesh) | 60–80 mesh | 100–120 mesh | 200 mesh HyperPure |
| Mixability in water | Gritty, settles fast | Moderate | Smooth, stable suspension |
| Taurine pairing | None | Often synthetic feed-grade | 500mg nutraceutical-grade |
| Artificial additives | Often present | Sometimes | Zero — clean unflavoured |
| Vegetarian status | Variable | Often unverified | 100% vegetarian (Green Dot) |
| Per-batch HPLC assay | Rare | Occasional | Every batch |
One scoop. Daily. That's the whole protocol.
Consistency beats timing. Pre or post workout — both are supported by research. The dose that matters is the one you actually take, every day.
Measure 1 scoop (3g)
One level scoop of HY5 powder — approximately 3g. The included scoop is pre-calibrated. Don't eyeball it — accuracy matters for cumulative saturation.
Mix in 200ml water
Add to 200–250ml of water, juice, or your protein shake. Stir or shake until fully dissolved. The 200 mesh micronization means no grit, no settling, no aftertaste.
Pre or post workout
Both timings work. Post-workout (within 30 min) may have a slight edge due to insulin-mediated uptake. On rest days, take any time. Aim for 2.5–3L water daily.
Detailed timing & stacking guide
The science isn't just in the ingredients. It's in the facility.
Crafted with precision and manufactured through trusted partners across India, our products are made in facilities located in Haryana, Himachal Pradesh, Uttar Pradesh, and Telangana. Our partner facilities adhere to pharmaceutical-grade standards and are certified to WHO-GMP, USFDA, and HACCP requirements.
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NABL Accredited LabEvery claim we make, verified.
We publish batch-specific lab reports for every production run. Download the certificate for the batch you receive — or any previous batch.
Is this right for you?
We'd rather you skip the purchase than end up with something that doesn't match your training reality. Here's honest guidance.
This is for you if…
- You're a gym regular training 3–5 days a week, chasing progressive overload
- You're a competitive athlete in CrossFit, powerlifting, or strength sport demanding maximum output
- You're a supplement minimalist who wants evidence-based ingredients — no proprietary blends, no stimulants
- You're returning to training after a break and want to support faster strength regain and muscle fullness
- You want a clean unflavoured powder that stacks with any pre-workout, protein, or supplement protocol
- You prefer 100% vegetarian, FSSAI-licensed, batch-tested nutraceuticals with published lab reports
This is NOT for you if…
- You're under 18 — formulated for adults only
- You're pregnant or breastfeeding — please consult your physician before any supplement
- You have pre-existing kidney or liver conditions — creatine requires medical clearance in your case
- You're looking for a pre-workout stimulant — this product contains zero caffeine or stimulants
- You're not willing to drink 2.5–3L of water daily — creatine draws water into muscle cells and needs adequate hydration
- You're expecting overnight results — creatine works on cumulative saturation across 3–4 weeks minimum
The questions everyone asks.
Organised by category. If yours isn't here, our WhatsApp nutritionist can help — see below.
What is Micronized Creatine Monohydrate?
Micronized creatine monohydrate is the same molecule as regular creatine, but processed to a much finer particle size — 200 mesh = particles below 75 microns. This means better dissolution in water, less residue at the bottom of your glass, and a smoother texture, without changing the core efficacy of creatine monohydrate.
Why is Taurine added to this creatine?
Taurine is a conditionally essential amino acid naturally found in muscle tissue. It supports cellular osmotic balance (hydration), which complements creatine's water-drawing mechanism. Together, they support a more hydrated, volumized muscle environment that may contribute to endurance and recovery.
Is this a pre-workout?
No. HY5 Creatine + Taurine contains no stimulants, caffeine, or beta-alanine. It is a foundational strength and recovery supplement that can be taken any time of day — pre or post workout. It can be stacked with your existing pre-workout if desired.
How much creatine is in each serving?
Each serving (approximately 3g) provides 3000mg of HyperPure Micronized Creatine Monohydrate and 500mg of Taurine — the doses backed by decades of peer-reviewed sports nutrition research.
Does this product contain any allergens?
HY5 Creatine + Taurine is free from gluten, dairy, soy, and artificial sweeteners. Verify the full allergen declaration on the latest batch label before consumption if you have specific dietary restrictions.
Is this product suitable for vegetarians?
Yes — 100% vegetarian (Green Dot certified). The taurine used is synthetically derived (not animal-extracted), making the entire formula suitable for vegetarians, vegans, and Jains.
When should I take this?
Both pre and post-workout timing are effective. Post-workout (within 30 minutes) may have a slight edge due to insulin-mediated muscle uptake. On rest days, take at any convenient time.
Consistency beats timing — the dose that matters is the one you actually take, every day.
Do I need to do a loading phase?
A loading phase (20g/day for 5–7 days) can accelerate muscle creatine saturation. However, a standard dose of 3g/day will achieve the same saturation level within 3–4 weeks. Loading is optional. Consult your nutritionist for personalised guidance.
How much water should I drink while taking creatine?
Aim for a minimum of 2.5–3 litres of water per day when supplementing creatine. Creatine draws water into muscle cells (volumization) and adequate hydration supports its function — under-hydrating reduces effectiveness and can cause minor digestive discomfort.
Is creatine safe for long-term use?
Creatine monohydrate is one of the most researched sports supplements in the world. Decades of peer-reviewed research indicate it is safe for healthy adults when used at recommended doses. Individuals with kidney or liver conditions should consult a physician before use.
Can I take this if I have a medical condition?
If you have any pre-existing medical condition, are on medication, are pregnant, or are breastfeeding, please consult your physician before starting any supplement. This is especially important for those with kidney or liver conditions.
Is this FSSAI approved?
Yes. HY5 Creatine Monohydrate + Taurine is manufactured in an FSSAI Licensed facility and is compliant with FSS (Food Safety and Standards) regulations for nutraceutical products in India. FSSAI does not 'approve' specific products but licenses manufacturers and regulates labelling and claims.
How long will one pack last?
One 100g pack contains 33 servings at 3g per serving per day. This equates to approximately 4–5 weeks of daily use. Most customers subscribe at 30-day frequency to ensure they never run out mid-cycle.
How does Subscribe & Save work?
Choose a frequency (30, 60, or 90 days) and save 15% on every order with free delivery and priority stock access. Pause, skip, or cancel anytime — no minimum commitment, no fees, no phone calls. Cancel in 30 seconds from your account dashboard.
What's the return and refund policy?
Sealed, unopened products — returnable within 7 days of delivery for a full refund. Opened products cannot be returned for food safety reasons (FSSAI regulations). For quality issues or transit damage, email us with photos and your order number — we'll process a free replacement within 48 hours.
What pairs well with Creatine.
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