HY5 Micronized Creatine Monohydrate — 200 Mesh Hyperpure | 100g | 33 Servings
You're putting in the work — but your muscles plateau before your will does.
Creatine phosphate is the body's primary fuel source for high-intensity, short-burst efforts. Yet most people deplete their muscular creatine stores within 10 seconds of peak exertion — leading to performance drops, fatigue, and slower recovery between sets.
Studies show dietary intake alone is insufficient to saturate muscle creatine stores, particularly for vegetarians and high-volume trainees. The gap between your effort and your output? It may start here.
HY5 delivers 3g of HyperPure 200 Mesh micronized creatine monohydrate per serving — engineered for rapid dissolution and maximum absorption. Single ingredient. No fillers. No artificial flavours. No compromises.
Six ways it shows up in the gym.
Research-backed performance outcomes from consistent daily use — built for serious training, not marketing hype.
Strength support
Creatine monohydrate supports the resynthesis of phosphocreatine in muscles, helping maintain high-intensity output over repeated efforts. The foundation of progressive overload.
Creatine 3gEndurance & power
By helping sustain ATP availability during short-duration, high-intensity bouts, creatine may help delay the onset of muscular fatigue. Ideal for sprint intervals, heavy compound lifts, and HIIT.
Creatine 3gFaster recovery
Elevated muscle creatine stores support cellular energy restoration post-exercise — contributing to reduced recovery time between sets and between training days. Train more. Rest smarter.
Creatine 3g200 Mesh HyperPure
Standard creatine powders are milled to 60–80 mesh. HY5's 200 Mesh micronization produces ultra-fine particles that dissolve completely in cold water — no settling, no gritty aftertaste.
HyperPure ≤74μUnflavoured & clean
Zero artificial flavours, colours, or sweeteners. Mix into water, juice, or your existing pre-workout — completely tasteless and odourless. 100% vegetarian.
Single IngredientLab verified purity
Every batch tested for purity, heavy metals, and microbial safety to meet FSSAI standards. What's on the label is exactly what's in the pouch — nothing more.
≥99.9% PurityStrength support
Creatine monohydrate supports the resynthesis of phosphocreatine in muscles, helping maintain high-intensity output over repeated efforts. The foundation of progressive overload.
Creatine 3gEndurance & power
By helping sustain ATP availability during short-duration, high-intensity bouts, creatine may help delay the onset of muscular fatigue. Ideal for sprint intervals, heavy compound lifts, and HIIT.
Creatine 3gFaster recovery
Elevated muscle creatine stores support cellular energy restoration post-exercise — contributing to reduced recovery time between sets and between training days. Train more. Rest smarter.
Creatine 3g200 Mesh HyperPure
Standard creatine powders are milled to 60–80 mesh. HY5's 200 Mesh micronization produces ultra-fine particles that dissolve completely in cold water — no settling, no gritty aftertaste.
HyperPure ≤74μUnflavoured & clean
Zero artificial flavours, colours, or sweeteners. Mix into water, juice, or your existing pre-workout — completely tasteless and odourless. 100% vegetarian.
Single IngredientLab verified purity
Every batch tested for purity, heavy metals, and microbial safety to meet FSSAI standards. What's on the label is exactly what's in the pouch — nothing more.
≥99.9% PurityOne ingredient. Clinical dose. Pharmaceutical-grade purity.
No proprietary blends, no fillers, no hidden ingredients — just 3g of HyperPure 200 Mesh micronized creatine monohydrate per serving.
Mechanism
Creatine is stored in skeletal muscle as phosphocreatine (PCr). During explosive, high-intensity exercise, PCr rapidly donates a phosphate group to ADP, regenerating ATP — the primary driver of muscular contraction. Supplementation increases intramuscular PCr stores beyond what diet alone can achieve, supporting sustained power output and improved training capacity.
Why 200 Mesh, not standard creatine
Standard creatine monohydrate powders are typically milled to 60–80 mesh (180–250 micron particles). HY5's 200 Mesh micronization reduces particles to ≤74 microns — resulting in faster and more complete dissolution in liquid, reduced gastrointestinal discomfort associated with undissolved particles, and a smoother mixing experience with no settling.
Sourcing
Pharmaceutical-grade creatine monohydrate sourced from a GMP-certified facility. Synthetic/fermentation-derived (not animal-extracted), making it 100% vegetarian. Every batch verified for ≥99.9% purity via HPLC.
Nutrition Facts
| Nutrient | Per 100g | Per Serving | % RDA |
|---|---|---|---|
| Energy | 0 kcal | 0 kcal | — |
| Total Protein | 0 g | 0 g | — |
| Total Carbohydrates | 0 g | 0 g | — |
| — Sugars (incl. added) | 0 g | 0 g | — |
| Total Fat | 0 g | 0 g | — |
| Dietary Fibre | 0 g | 0 g | — |
| Sodium | 0 mg | 0 mg | — |
| Creatine Monohydrate | 100 g | 3000 mg | † |
How HY5 compares to standard creatine forms
| Attribute | Standard Creatine | Generic Micronized | HY5 HyperPure |
|---|---|---|---|
| Particle size | 180–250 microns | 100–150 microns | ≤74 microns (200 mesh) |
| Dissolution speed | Slow, settles in glass | Moderate | Near-instant in cold water |
| GI comfort | Can cause bloating | Mild improvement | Reduced GI friction |
| Mixability | Gritty, requires stirring | Acceptable | Smooth, clear solution |
| Purity grade | Varies by source | Often unverified | ≥99.9% HyperPure |
| Per-batch HPLC assay | Rare | Occasional | Every batch |
One scoop. Daily. Training days and rest days.
Creatine works on cumulative saturation. Consistency beats timing — the dose that matters is the one you actually take, every day for 8–12 weeks.
Measure 1 scoop (3g)
One level scoop or teaspoon — approximately 3g. The included scoop is pre-calibrated. Don't eyeball it — accuracy matters for cumulative muscle saturation.
Mix in 200ml cold water
Add to 200–250ml of cold water, juice, or your favourite beverage. The 200 Mesh micronization dissolves almost instantly — no grit, no settling, no aftertaste.
Daily — training & rest days
Best timing: post-workout or with a carbohydrate-containing meal. On rest days, take any time. Skipping days breaks the saturation curve — be consistent.
Detailed timing & loading guide
The science isn't just in the ingredients. It's in the facility.
Crafted with precision and manufactured through trusted partners across India, our products are made in facilities located in Haryana, Himachal Pradesh, Uttar Pradesh, and Telangana. Our partner facilities adhere to pharmaceutical-grade standards and are certified to WHO-GMP, USFDA, and HACCP requirements.
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NABL Accredited LabEvery claim we make, verified.
We publish batch-specific lab reports for every production run. Download the certificate for the batch you receive — or any previous batch.
Is this right for you?
We'd rather you skip the purchase than end up with something that doesn't match your training reality. Here's honest guidance.
This is for you if…
- You're a gym regular training 4–5 days a week, serious about progressive overload, and have hit a strength plateau
- You're an endurance athlete in sprinting, CrossFit, HIIT, or martial arts demanding repeated short-burst efforts
- You're a vegetarian or plant-based fitness enthusiast — your baseline muscle creatine stores are likely lower and supplementation is especially valuable
- You're a clean-label buyer who reads ingredient lists and refuses proprietary blends, artificial flavours, or hidden fillers
- You want a single-ingredient, unflavoured powder that stacks with any pre-workout, protein, or supplement protocol
- You prefer 200 Mesh HyperPure micronization — smooth dissolution, no grit, no settling
This is NOT for you if…
- You're under 18 — formulated for adults only
- You have diagnosed kidney disease or renal impairment — consult your physician before any creatine supplementation
- You're pregnant or nursing — please consult your physician before any supplement
- You're looking for a product that promises fat loss or aesthetic body transformation — creatine supports performance, not weight loss
- You expect results in less than 4 weeks — creatine requires consistent daily use to build muscle phosphocreatine stores
- You're not willing to drink 2.5–3L of water daily — creatine draws water into muscle cells and needs adequate hydration
The questions everyone asks.
Organised by category. If yours isn't here, our WhatsApp nutritionist can help — see below.
What is Creatine Monohydrate and how does it work?
Creatine Monohydrate is a naturally occurring compound stored in muscles as phosphocreatine. During high-intensity exercise, it helps regenerate ATP — your muscles' primary energy source — supporting stronger, more sustained effort.
HY5 Creatine Monohydrate helps maintain elevated muscle creatine stores through daily supplementation, beyond what diet alone can achieve.
What does '200 Mesh' and 'HyperPure' mean?
'200 Mesh' refers to the fineness of the powder — particles measure ≤74 microns in size. This ultra-fine micronization means the powder dissolves quickly and completely in water, with no gritty texture or settling at the bottom of your glass.
'HyperPure' is HY5's quality grade designation indicating pharmaceutical-grade raw material sourcing and ≥99.9% creatine monohydrate purity.
Is Creatine Monohydrate safe for long-term use?
Creatine Monohydrate is one of the most extensively researched sports supplements globally. Long-term use at recommended doses (3–5g/day) has not been shown to have adverse effects in healthy adults in published research.
If you have any pre-existing medical conditions, please consult your physician before starting supplementation.
Does HY5 Creatine contain any artificial flavours, colours, or sweeteners?
No. HY5 Creatine Monohydrate is 100% unflavoured and contains no artificial flavours, colours, sweeteners, or fillers. The only ingredient is Creatine Monohydrate (HyperPure, 200 Mesh).
Is HY5 Creatine suitable for vegetarians?
Yes. Creatine Monohydrate is synthetic/fermentation-derived (not animal-extracted) and is 100% vegetarian. HY5 Creatine carries a Green Dot as per FSSAI Labelling Regulations, confirming it contains no animal-derived ingredients.
Does HY5 Creatine contain caffeine or stimulants?
No. HY5 Creatine Monohydrate contains zero stimulants, zero caffeine, and zero beta-alanine. It can be safely stacked with any pre-workout or taken independently without stimulant-related concerns.
How do I take HY5 Creatine Monohydrate?
Mix 1 level scoop (3g) into 200–250ml of cold water or your preferred beverage. Consume once daily — preferably post-workout or with a meal. On rest days, consume at any convenient time.
Consistency beats timing — the dose that matters is the one you actually take, every day.
Should I do a loading phase?
A loading phase (12g/day for 5 days) helps saturate muscle creatine stores faster. However, it is optional — a daily maintenance dose of 3g achieves the same muscle saturation within 3–4 weeks.
Both approaches are valid; loading simply accelerates the onset of benefits.
Can I mix HY5 Creatine with my protein shake or pre-workout?
Yes. HY5 Creatine is completely unflavoured and mixes well with protein shakes, pre-workouts, juice, or plain water. There are no ingredient interactions with standard protein or BCAA supplements.
It's designed as a stackable foundation — add it to whatever you're already taking.
Is this product FSSAI approved?
HY5 Creatine Monohydrate is manufactured under a valid FSSAI licence and complies with the Food Safety and Standards Act, 2006 and FSS (Health Supplements, Nutraceuticals…) Regulations 2022.
India's FSSAI does not 'approve' individual products — it licenses manufacturers and regulates ingredients. Creatine Monohydrate is a permitted ingredient under FSSAI Health Supplements regulations.
Is HY5 Creatine safe for people with kidney concerns?
Healthy adults with normal kidney function can use creatine safely at recommended doses per published research. However, individuals with diagnosed kidney disease or renal impairment should consult their physician before use.
HY5 Creatine is not recommended for individuals with active kidney disorders without medical supervision.
Are there any allergens in this product?
HY5 Creatine Monohydrate is a single-ingredient creatine product — typical allergen concerns are minimal. The product is free from gluten, dairy, soy, and added sweeteners.
Cross-contamination with other allergens depends on the manufacturing facility — verify the latest batch label if you have specific dietary restrictions.
How long will one pouch last?
Each 100g pouch contains 33 servings at 3g per day. At one serving per day (maintenance dose), one pouch lasts approximately 33 days — just over a month. Most customers subscribe at 30-day frequency to ensure they never run out mid-cycle.
How does Subscribe & Save work?
Choose a frequency (30, 60, or 90 days) and save 15% on every order with free delivery and priority access to new launches. Pause, skip, or cancel anytime — no minimum commitment, no fees, no phone calls.
What's the return and refund policy?
Sealed, unopened products — returnable within 7 days of delivery for a full refund. Opened products cannot be returned for food safety reasons (FSSAI regulations).
For quality issues or transit damage, email us with photos and your order number — we'll process a free replacement within 48 hours.
What pairs well with Creatine.
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